"5 WORST FOODS" FOR YOUR SKIN—your pores cry at every bite of these foods! "Skin" is one of the most important organs of the human body, and it is also a reflection of your inner health. Therefore, when you overeat or are deprived of sleep, your facial skin can darken immediately; on the other hand, if you have a balanced diet and exercise regularly, your skin will glow naturally. The following five types of foods are, according to the research, the five worst foods for your skin. See if your skin problems are caused by taking in too much of these foods.